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2005/04/24, 04:11 PM
After looking at all the other topics that i've found to try to help me i couldn't really find one. I'm 17 years old 160 pounds and 5'11. I play sports and have the time to work out up to 5x a week. My goal is to be around 175 for next year for football. I'm taking protein (n-large) and meal replacements (big-100's). I need to know what other people think would be a good workout schedule for me to gain muscle and weight.If you can help me please post.
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2005/04/24, 06:36 PM
First off- fill out a profile so we know a little more about you... then I would recommend trying one of ft's exercise programs, they work great :)
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:Hard work equals great results!:
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2005/04/24, 06:42 PM
Hah, sorry im new to this i was looking around and i found the excercise program and it looks good so I'm going to try it out. I'm still curious about other peoples opionins on gaining muscle mass. Also on the program for the type i choose which was to gain mass it doesnt show cardio or anything like that so i just need a full program which will give me everything i need :) thanks for the help
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2005/04/24, 06:45 PM
When you are trying to build mass, you want to do cardio about 2 times a week max, about 30-45 minutes of it at each cardio workout. Also very important is your diet. I would recommend doing a FT Nutrition plan as well, inputting "building mass" as your nutritional goal. It will give you a great idea of what your card/protien/fat intake should be for maximumized results.
Hope this helps you :)
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:Hard work equals great results!:
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