Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eating plan....

johnyp11
johnyp11
Posts: 1
Joined: 2005/04/18
United States
2005/04/22, 09:59 AM
Hi everyone. I just had a question about what to eat. I'm 6'3 175, and im rather skinny, over the summer while off from school I'm planning to put on some size. If anyone has any suggestions to what type's of food, what kind of cardio, etc. I would really appreciate it. Thanks
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/22, 10:14 AM
fill out your nutritional profile to see your daily intake guidelines, then check out the nutrition board and the bodybuilders grocery list too see where you can get those nutrients from
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/22, 10:16 AM
whoop. in terms of your cardio, if you are looking to put on some size, keep it minimal (ie only a few times a week). when you do do it, try to do HIIT. check out fitbuddy for what that is.