Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Work out friends for support/motivation.

AngelDawn21
AngelDawn21
Posts: 1
Joined: 2004/09/04
United States
2005/04/21, 08:02 PM
Hi, I'm a 22 y/o female. I joined this place a while ago, but a lot of my attempts to start working out failed through. I already have a heart condition. I had surgery when I was 14, and I've been having problems again starting since last year. It's not caused from my weight, but I would like to get in better shape because I know it would certainly help not only for my overall health, but especially with my heart condition. I want to lose ~100 lbs. I'm looking for people to help give me support and motivation to work out and eat healthy. Thanks!
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/22, 07:49 AM
then you came to the right place angel~! i would get a doctors clearance before you start exercising, to make sure that everything is ok before you start. check out fitbuddy and the bizillion other posts on this site with regards to diet, programs, etc. and you will be that much closer to achieving your goals :big_smile:! if you ever have any questions, feel free to drop a line, and theres lots of people here who care and are glad to help.. best of luck, and welcome to ft!
BlaakSable
BlaakSable
Posts: 4
Joined: 2005/04/21
United States
2005/04/22, 08:45 AM
I'm way new here, but not new to the 'scene' in general, I suppose. I'm 18, been working at my body for about a year now and have lost a lot but still have quite a bit to go.. I'm exercising and doing my best at nutrition, but like most, I could use some motivation as well. If you want a personal support-buddy, feel free to email me. blaaksable@gmail.com
Artemis-75
Artemis-75
Posts: 208
Joined: 2005/03/25
Canada
2005/04/22, 07:47 PM
I threw a post in the injury section in relation to heart issues. Have a boo if you're interested. I had my first heart cathiter when I was 4 months old. All heart conditions are affected by extra pounds so use that to motivate you if it works. When I went in for my pacemaker in 2002 my specialist said to me, and I quote: "It wouldn't hurt you to drop some weight, you know." It motivated me but without continued motivation I have managed to gain some back.

Anyhow, if you want to chat please don't hesitate to drop me an instant message.

Take care of yourself!

:love: Erika