Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight lifting before or after cardio?

alisonmonz
alisonmonz
Posts: 1
Joined: 2005/04/21
United States
2005/04/21, 07:48 PM
My question is it better to lift weigths before or after cardio? I always thought it was better to do it after but i read something on here where someone said it was better to lift weights before cardio. so I just wanna know what you guys think. What about swimming? if i ran,swim, and lift weights what order should i do it in?
2005/04/21, 08:11 PM
Cardio should be done after weight lifting....

running and swimming are both forms of cardio...and are redundant to do on the same day...

lift weights then either swim or run...