Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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breathing

tricklingrain
tricklingrain
Posts: 1
Joined: 2005/03/17
Canada
2005/04/20, 11:04 PM
I used to do yoga a lot, and really enjoyed it. Since having children though, I can't do the deep, slow breathing like I used to without feeling light headed and almost out of breath. Does anyone know anything about this? I would really like to add yoga back into my routine, so any ideas would be great!