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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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erincsus Posts: 12 Joined: 2004/08/25	2005/04/19, 12:22 PM Hi, I have been doing 45 min of cardio 4-5 times a week and it doesn't seem to be helping. I notice a difference in my arms and stomach but my legs are still huge! I have a lot of fat and big muscle in my legs and I am unsure of how to get rid of it. i am afraid of doing squats and lunges with any weight because it just seems to have made my legs bigger in the past. I have tried doing these excercises without weight and a lot of reps. I am not sure the frequency by which I should be working my legs to get them smaller. Thanks!

sbroyhill Posts: 442 Joined: 2005/04/06	2005/04/19, 12:36 PM How long have you been working out? How is your diet? What is your intake?