Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Is there a healthy way?

rani_leto
rani_leto
Posts: 10
Joined: 2005/04/18
United States
2005/04/18, 01:11 PM
what's the most lbs you can lose in like a month, an overly healthy way?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/04/18, 01:12 PM
The average healthy weight loss is about two or three pounds a week, so eight to 12 or so...

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

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2005/04/18, 04:52 PM
if you want to keep as much muscle as possible...then 1 lb a week...so 4 total in a month...however you can do 2-5 if that's not your primary goal...