Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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deadlift

maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2005/04/18, 08:57 AM
Is it a good exercise? importent? for what is it for? Can you do it as a beginner (6 mounths)?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/18, 11:49 AM
great exercise, works virtually every muscle. builds terrific hip, lower back, and trap muscle mass, and involves butt and quads alot too. you can do it as a beginner, just make sure you have the proper technique.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/04/18, 02:22 PM
look down on the powerlifting forum for more info

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2005/04/18, 04:55 PM
you should definitely do it...it should be a staple of your back workout....done first...and your hamstring(stiff legged deadlift) workout...

maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2005/04/19, 09:32 PM
thx guys