Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tendinitis on both shoulders...

doc4u18
doc4u18
Posts: 26
Joined: 2004/12/20
Canada
2005/04/15, 01:42 AM
what are some good workouts that I can do to keep my strength?
I am trying to avoid any kind of shoulder workouts, bench press, dips, and some back workouts....but it is really frustraing. Is there some good workouts that I can do to keep my strength?
I worked so hard for the past year to get to where I am :(

thank you!
2005/04/15, 02:44 AM
you can do squats and try to do deadlifts...

however you may want to focus your time on seeing a specialist and doing some form of therapy for your shoulders to speed up with recovery....tendonitis is basically inflammation of the tendons...and the recovery from it varies from a couple of weeks to persisting for years....like i said see a specialist and see what he recommends...I think lifting at this time would be a poor idea....