Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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underflipking
underflipking
Posts: 4
Joined: 2005/04/14
United States
2005/04/14, 04:13 PM
hey i just joined this and i was wondering i am 16 years old i weigh 180 and im 6 foot and have a 17 inch bicep i was wondering if benching 185 is a good weight to lift to just tone my self out
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/14, 04:15 PM
if you can do 10 -12 reps with it with good form then it is good for toning
underflipking
underflipking
Posts: 4
Joined: 2005/04/14
United States
2005/04/14, 04:24 PM
alright thanks