• FreeTrainers.com Forums
• I am overweight or obese
• Training Programs for weight loss

Group: I am overweight or obese

Training Programs for weight loss

dancingfeathers Posts: 4 Joined: 2005/04/13	2005/04/13, 10:28 PM I have lost about 50 pounds and I am stuck at this weight. I am at 140 pounds . I would still like to lose 10 more pounds ... I have been body buiding for the past 5 years and I am pretty comfortable in the gym. I know how to lift weights and I have lots of info at my fingers. I lost my weight by doing the Body for Life
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/04/14, 11:54 AM It may be time to readjust your calories and your weights with regard to weight training. Evaluate what you are eating, maybe write it down for a couple weeks, sometimes when we get extremely close to our goals, we don't realize it as much if we are exceeding our daily calories as there isn't so much a gain as a plateau effect. How are you setting as far as body fat percentage? That would be a good indicator of the amount of fat you can still burn off. Good luck to you and congratulations on your weight loss! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!