Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine

bigsexy15
bigsexy15
Posts: 17
Joined: 2004/05/29
United States
2005/04/12, 05:35 PM
is creatine a steroid? and if not can i still take it while i weight train for football?:dumbbell:
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/04/12, 05:42 PM
no.........I'd use it while training for football........but myabe not use it during football season....or at least on game days/ practice.


However drink abotu a gallon of water daily....pus some for practice etc.

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" The only true eye, is your minds eye"- plato