Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELP for butt workout??

RM84
RM84
Posts: 23
Joined: 2005/04/05
Canada
2005/04/12, 12:54 PM
Hey, I weight train quite frequently but was faced with a difficult question the other day by my girlfriend. She thinks shes putting on some weight-- mostly on her behind and love handles. Shes relatively skinny approx. 120 pounds. She wanted to know some of the things she could do to reduce and tone these areas. Any exercises you guys would suggest? Thanks.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/12, 01:22 PM
lunges are great for the butt