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Group: I am overweight or obese

Hi, I'm new and overweight lol

buddah82 Posts: 3 Joined: 2005/04/09	2005/04/09, 05:07 PM Hi everyone. I just joined this site about 30 minutes ago. I, like many others here, am looking to tone my body and lose a large amount of weight. I'm 23 years old and I weigh approx. 300-320 lbs. I've been reading through these posts and I love that you are all so supportive. I also plan to take some of the advice you all have given about recording proteins, carbs, etc. Also, today is the first day I've really done any type of workout in a while. I did some of the exercises recommended after filling out my profle and I feel really good. I was not able to do as many reps as it said but it's a start. I hope this is the right place to post this Sarah
bropie Posts: 1,084 Joined: 2004/12/04	2005/04/09, 05:24 PM glad to have you here sarah, and good luck with your program. keep us updated, and we look forward to hearing more from you! :big_smile:
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/04/11, 04:55 PM Great to have you here at FT, Sarah, and EXCELLENT on your first workout in a while! Just keep moving forward, one step at a time, just keep moving and stick around for a while! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
thedominator Posts: 288 Joined: 2005/02/16	2005/04/15, 02:03 PM yup.. so true veda... a 10000 feet long path becomes 9999 when u take one step.. u keep on taking that one step and it'll finish b4 u know.. -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
thedominator Posts: 288 Joined: 2005/02/16	2005/04/15, 02:04 PM oh sorry.. hi budha.. welcome to the site.. we all are here to help u out in any possible way we can.. keep us posted with ur progress.. welcome to healthy living.. its easy.. just be committed.. thats all -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon