max bench

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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rmn112692 Posts: 1 Joined: 2007/10/11	2007/11/15, 09:24 PM yo im 14 and i weigh just about 120 and i bench 135. i am like half way up on 140 a little more. can i have some advice on how to get it up fast:dumbbell:

wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/11/19, 04:49 PM Nope. You can help yourself to the advice that has already been given though. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
illinoisboy84 Posts: 12 Joined: 2007/11/25	2007/11/25, 12:58 PM :angry: stop your whining... eat big lift big take ur vitamins and sleep right. I bench 405, rmn112692: switch it up to dumbells for a few weeks. concentrate on the negative motion and breathing techniques you'll be pushin 150. Free advice
Cropac202 Posts: 1 Joined: 2007/12/22	2007/12/22, 11:26 PM im 15 years old and im a freshmen i weigh about 185 around 5 11 or 6 feet tall and i max out at 220
	2007/12/26, 03:45 AM yawn
Pensfan Posts: 484 Joined: 2008/03/14	2008/03/31, 03:54 PM im 16 max bench 300:laugh:
lcmbaseball Posts: 2 Joined: 2008/10/22	2008/10/22, 10:41 PM To tell you the truth if your under 14 it doesnt matter what your max is, so just keep working out weekly and you will progress. When i was 13 i weighed 100 and benched 115. Now im 16 and weigh 165 and bench 215. You just have to push yourself to higher goals even if you think you cant accomplish them..
	2008/10/23, 01:29 PM better questions are: what;s your: squat? deadlift? powerclean? standing press? weighted chin? weighted dip? snatch? jerk?
raider2442 Posts: 3 Joined: 2008/11/26	2008/11/26, 11:43 PM im 17 weigh 128 and max out at 220
ConnorHatcher Posts: 2 Joined: 2008/12/19	2008/12/19, 07:54 AM Im 13 I got pretty good genetics. I bench 185lbs. once, I was at 130 in november. And my Squat is 300lbs I do it once also. I dont do deadlifts and I dont do high amounts of weight. Im 6' could i stunt my growth doing that?
ConnorHatcher Posts: 2 Joined: 2008/12/19	2008/12/19, 08:08 AM I need a comment. I love weightlifting. but should i tone it down i bit. I dont wanna affect my body?
	2008/12/21, 09:26 PM no you wont stunt your growth unless you lift with horrible form....it's very difficult to damage growth plates...you'd have to do something rediculously dumb....if anything heavy lifting will help you grow......soviets and chinese have their kids start lifting heavy early...so for proof look at them...
hyperbmx555 Posts: 3 Joined: 2009/01/06	2009/01/07, 08:35 AM squat=405 bench=225 dead lift=350 My weight is 165 6ft age 18
dan_into Posts: 69 Joined: 2008/11/12	2009/01/15, 02:54 PM ============ Quoting from menace3000: dont forget your best buddy DEADLIFT ============= ^^^^ What he said -------------- -contentment is found when you are neither running from the past or chasing the future-
Ronanc323 Posts: 3 Joined: 2009/03/29	2009/03/29, 08:55 AM what the..i am 15 years old...about 5ft 5 and only can lift..30kg!:( -------------- RonanC
rakus50 Posts: 2 Joined: 2010/01/08	2010/01/09, 12:01 AM my eight grade year i went from 115 max bench to 180 in 4 months so anything can happen
Eminem101 Posts: 1 Joined: 2010/01/09	2010/01/09, 11:36 AM im 15 right now (5 ft 6) and i weigh bout 135. started lifting a few months ago and recently ive maxed out at 165 -------------- \"Perfection is not attainable, but if we chase perfection we can catch excellence.\" Vince Lombardi
jackson4494 Posts: 3 Joined: 2010/01/05	2010/01/13, 05:59 AM when i was 14 and i was at christmas of year 10 i benched 90kg/198lbs
bryan0545 Posts: 1 Joined: 2010/03/14	2010/03/14, 05:09 PM im 17 right now i started out lifting this summer at 155 and now im at 255 but ive been stuck there for 3 months
EliteBody Posts: 2 Joined: 2010/07/02	2010/07/02, 06:11 AM Message deleted by moderator due to unsuitable content for this board.
chase14 Posts: 2 Joined: 2010/07/03	2010/07/03, 07:51 PM im 16 jusst finished 9th grade i bench 250 squat 300 and power clean 200 im 158lbs is tat good i started working out the begining of 9th grade
chase14 Posts: 2 Joined: 2010/07/03	2010/07/03, 07:53 PM im also 5'11

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