Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Mass

nhl4000
nhl4000
Posts: 2
Joined: 2005/02/12
Canada
2005/04/03, 03:34 AM
I need mass. I'm 15 years old, and only 96lbs!!! I don't starve myself, when i'm hungry i eat anything, n any amount i like (meals or junk food)and my weight never seems to change. this is also telling me that i'm not building muscles when i workout!! can any1 help?? i want a fresh start to get bigger and stronger.

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E-mail: nhl4000@gmail.com
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/03, 07:26 AM
eat clean.. workout... give plenty of rest to ur body.. do not overtrain... avoid junk food... building muscles is a slow process (i'm going through it :()... they never come quick... stay committed.. and u'll get what u want :)

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A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
nhl4000
nhl4000
Posts: 2
Joined: 2005/02/12
Canada
2005/04/03, 02:15 PM
thank for the advice.

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E-mail: nhl4000@gmail.com