Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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in the heat

Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/04/02, 06:04 AM
When its really hot and I work out I get headaches. Should I avoid working in the heat or take it like a man?
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/02, 10:38 AM
please explain ur environment where u do ur workouts.. is it indoor or outdoor

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A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/04/02, 06:20 PM
indoor, at my house. Its just that I'm using a lot of energy in the heat... tends to give me headaches.
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/03, 05:32 PM
lot of energy in the heat?.. please would u be more specific?.. i can't understand what u r trying to say :)

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A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
hollers2
hollers2
Posts: 91
Joined: 2005/02/25
United States
2005/04/03, 08:30 PM
Sometimes headaches are unavoidable when stressing your body. If you're healthy, (in decent shape)hydrated, (at least 8 glasses H20 a day or more), and eat right, you can continue your workout. BUT! If you often get "dizzy" headaches or feel faint when you work out, you might want to talk to a doctor before doing anything too stressful. Listen to your body! There's a difference between "I really don't want to" and "I really shouldn't".

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Josh Hollers
hollers2@freetrainers.com
-We get out of life what we put into it. Be thankful we've been given alot more than we deserve.