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2005/03/31, 02:43 PM
I have read around on the boards a lot and learned a lot of new things, but I still have a few questions:
I'm working on losing body fat % and getting cut. I've adjusted my diet to a more healthy/lean diet (No more beer and chicken wings). I noticed that the exercises here have multiple sets of declining reps, is that preferrable to multiple sets of a constant rep number? Also, at what number of repetitions per set does it become ineffective (I'm looking for endurance)? After reading the post here on letting muscles rest a couple days (6 for legs, chest and 5 for arms), why is it that it takes so long to regenerate? I was always told to alternate upper/lower body so I worked all upper then all lower, with 2-3 resting days a week, which I ran cardio. Any information that can be given would be very helpful, I've already learned a lot sifting through other posts.
-Rob
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