Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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want2getgutfit
want2getgutfit
Posts: 1
Joined: 2005/03/31
Australia
2005/03/31, 06:38 AM
can anyone give me some tips in what this site is about and where i can go to get some routine tips for ab work..im not really into exercise much but i do love walking when i get the chance, i have lost weight through walking, but havent really lost weight round my gut. plz help me :(
crizwozere2005
crizwozere2005
Posts: 1
Joined: 2005/03/30
United Kingdom
2005/03/31, 06:45 AM
hi you can apply for the abs workout and it fits you in on a sectdual i been doing if for 2 days so far and you can feel it working but its a 12 week program so you have to stick to it

i have justed joind 2 im 14:big_smile: