Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Too Many??

ZaneO
ZaneO
Posts: 41
Joined: 2004/09/19
United States
2005/03/30, 12:05 AM
How many exercises is too many for one muscle group? Is there an optimum?

Right now, I am doing 3 exercises with 3 sets each for each group (ie. biceps, triceps, chest).


TIA
ZaneO
ZaneO
Posts: 41
Joined: 2004/09/19
United States
2005/03/30, 12:14 AM
Hmm...I think I've already found my answer.

Thanks anyway.