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Quick Question about mass

HsRBWhittier28 Posts: 36 Joined: 2004/11/13	2005/03/29, 11:28 PM hello, ive been reading mass workout, and there alot of differnt excersise, is it possible to build mass if u do only certain routines? For example, i do legs every monday,wend., and frid., for those days i squat, hamstring curls and lunges, and in the mass rounites that have a whole lot more stuff. like calf rises, hyperextension, inner outter thigh machine lying leg curls with toes pointed in
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/29, 11:43 PM why do you do legs 3 times per week? Also the reason for a variety of movements is due train the muscle from diffent angles. DO you train chest,back,shoulders? -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
HsRBWhittier28 Posts: 36 Joined: 2004/11/13	2005/03/30, 10:29 AM I'll do back shoulds on tuesdays and thursdays, but only like 2 or 3 workout per part, my football coach doesnt want us to do "that body builder shit" he wants up to be powerfull and explosive, i do power cleans and snatches monday, wensday and fridays with Track ad field
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/30, 12:07 PM If your coach refers to using different methods of working muscle groups as body builder shit. That man should hand over his whistle. ============ Quoting from HsRBWhittier28: I'll do back shoulds on tuesdays and thursdays, but only like 2 or 3 workout per part, my football coach doesnt want us to do "that body builder shit" he wants up to be powerfull and explosive, i do power cleans and snatches monday, wensday and fridays with Track ad field ============= -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
jjcajun Posts: 13 Joined: 2005/03/24	2005/03/30, 03:42 PM I coached football for a few years as a assistant. If you look at any football program that competes with the big boys either in college or high school. They all hit the weight room hard. I dont know of any college players that didnt workout their upper body, hell even the kickers did.