How much weight?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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xsandmanx02 Posts: 1 Joined: 2005/03/20	2005/03/27, 05:54 PM How do i figure out how much weight i should use the workouts provided by freetrainers?

thedominator Posts: 288 Joined: 2005/02/16	2005/03/27, 06:18 PM use this formula... put some weight (as much as u think u can pick 12 times) and do the specified reps (12 for example).. if u still have enough energy to do more reps go on do them.. but NEXT time.. add more weight for this set.. the idea is to do the number of reps specified by FT program and be at a strength level where u cannot do another rep of the same set... hope i helped.... -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME