New to exercising..

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

LyingWispers Posts: 6 Joined: 2005/03/23	2005/03/24, 02:01 AM hey, im a teenager and I never exercise ever...and now im over weight...I dont have a membership to a gym, or weights at home..I just want my belly fat to go away...what kind of exercises should I do...and also..I work at a mortgage company..so we only have a 1/2 hour luch break so everyone just gets fast food...any ideas on healthy things I can make that are filling?? THX

	2005/03/24, 02:42 AM start walking/jogging/running/combination of these...for 30-45 minutes 4 days a week join a gym..... cut out the junk food....fried foods.....soda.... use the search tool on the bottom of the page to search for information you're interested in...