Martial Arts Cardio

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ksee128

Posts: 71
Joined: 2003/06/11
United States

2005/03/22, 12:07 PM

I have recently started taking Krav Maga classes. I wanted to add some variety to my workouts and hopefully learn a little about self defense as well. I didn't know exactly what to expect, but after doing this class I must say I am very excited! I felt like I got a great cardio workout as well as strength training. Does anyone here take these classes? And do you think it is ok to use this as my cardio workout. I get very bored on machines at the gym and tend to slack when I do that type of cardio. The class routine varies from week to week and keeps me very interested. Any input would be greatly appreciated!

Kasey