Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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when should I increase the weight

ladnek
ladnek
Posts: 3
Joined: 2005/02/17
United States
2005/03/09, 04:38 PM
I've training for quite some time now, off and on however I need to know I do you scale when to increase the weight. What a good scale to decide if you are lefting enough weight so that you or working the muscles correctly.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/09, 04:55 PM
When the last 3 reps of the set become easy just add more.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada