Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vitamins ???

Saverok
Saverok
Posts: 3
Joined: 2005/02/28
Canada
2005/03/08, 01:17 AM
I was Wondering now tha ti am back full time into the gym once again , what would be a good kind of Multi vitamin would be good to take and brand i know lot of poeple have told me to watch what type of multi vitamin you take lots are not good for you ....
I hear that Vitamin E And C to help Influence the testosterone levels to prevent memvbrane and cell breakdown by free radicals, also heard but Rare that A and D deficiencies depress testosterone .. so not to worried on that to much , i just wanted to get a good start on a good vitamin and maybe brand to look into ...
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/08, 01:25 AM
I had some good success with GNC's mega man vitamins in the past and i've also heard good things about animal stack, try doing a search for vitamins down below.