Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle Tonning???

italian_boxer
italian_boxer
Posts: 82
Joined: 2005/03/01
Canada
2005/03/07, 09:13 PM
Hey everyone, i need to know , i chose muscle tonning and definition. Will i gain strength? i mean will i be stronger than when i started and how much? thanks guys and girls.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/07, 09:28 PM
You will be stronger. The only way you can tell is by starting and watching the weight levels go up!
Go train.:big_smile:

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
italian_boxer
italian_boxer
Posts: 82
Joined: 2005/03/01
Canada
2005/03/07, 09:33 PM
thanks carivan