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2005/03/04, 09:34 PM
i workout at school and i was wondering what is the best thing to eat afterwards. i cant go home until about 45 to an hour after i workout. i was thinking of some protein bars. any body have any advice on protein bars or anything else?
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2005/03/04, 09:53 PM
Protein bars would work or you can take a scoop of protein powder with you. carry it in one of thoose quart rubbermaid water bottels and add water from fountain shake and drink. This is what I do when I go to the gym.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/03/04, 10:15 PM
Hey I have a question..What if i drink my protein shake (1 banana, 1/2 cup yogurt, 6 table spoons of protein and a glass of water) in the morning and at about 1 but i work out at about 4:30? Should i keep going or should i change my protein taking times? Also i was wandering...if i dont want to make a shake..Do i just mix protein and water and drink it? it tastes like crap..well when i make it... Someone please help me. i wanna get :dumbbell::angry::dumbbell:
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2005/03/04, 10:47 PM
You should pinch your nose grin and bear it and take a strait whey protein mixed with water drink post workout. A shake during the day is fine to get extra protein also.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/03/05, 08:37 AM
buy 'Pro-rated' protein at Costco it's under 20.....tastes great...mix it with milk...it should be fine for few hours hours( ithink it should even be fine after this...just make sure it's not out in the sun...as long as it's in a cool place...)...just mix it and pour into a water bottle...like a plastic glass kind are great to carry around in....
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