Abs - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs

Paul01 Posts: 14 Joined: 2005/03/02	2005/03/04, 05:32 AM I work on my abs everyday, but I was wondering is this a good idea? Or do they need a rest inbetween days? -------------- When ur married, u wanna kill ur spouse. When ur single, u wanna kill urself... Better her than me.

	2005/03/04, 05:40 AM no it's not a good idea....it's a muscle just like all others....getting a 6pack is a factor increased resistance and nutrition....so doing 1000 crunches daily is pointless....instead do decline crunches or hold a plate/dumbell or both...etc...keep reps under 20.... do 1-3 days of abs a week....you're just overtraining limiting your results.... also focus on improving your nutrition...and reducing your calories...to slowly lose the layer of fat covering your abs....as well as cardio... do a SEARCH at the bottom of the page...this topic has been discussed X times already....
Absmaster Posts: 2 Joined: 2005/03/04	2005/03/04, 10:18 PM Hey I started working out about 2 month ago and i already see results...i have muscles everywhere ( my chest, arms, legs, back) but my abs are like crap...Its a KAG =( No muscle ...Pure FAT..and thats the only place where i have a lot of fat...what can i do to get cut? i wanna get :dumbbell::angry::dumbbell:
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/04, 10:21 PM well if the problem is fat you gottqa decrease your total body fat, and that would probably be easier if you revised your nutrition habits.