Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Central Nervous System

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/03/02, 05:27 AM
Ok... The bigger / Healthier your CNS is the quicker you recover correcct...? so possibly if you train or get a better central nervous system could u make Muscle gains or fat lose quicker and more effiecent ...???
what are ways to do this if possible? ways to help aid you CNS??