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• need to lose 24 lbs in 3 weeks!!!

Group: I am overweight or obese

need to lose 24 lbs in 3 weeks!!!

proteus84 Posts: 2 Joined: 2005/02/27	2005/02/28, 06:50 PM haha I'm just fooling around with the subject. I'm smart enough to know that 24 lbs in 3 weeks is neither realistic nor safe. But I would like to lose 24 lbs of body fat. I'm thinking 3 months, though it might be pushing it. I'm 5'7, 185 lbs, about 21% body fat. Could anyone give me tips on what to kick start my weight loss?
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/28, 10:46 PM Exercise and eat according to your goals. You hould reach your goal in 12 months. And welcome to freetrainers. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/28, 10:47 PM Soory my mistake. Should be 12 weeks. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/01, 10:08 AM That got our attention! :) Thankfully you were just feeding us b.s.! I agree, watch what you eat and exercise!! Cut back or out on those things that you do not need to survive, pop, candy, chips, etc. Implement a good exercise program, like FT's freebie here!! :) GOOD LUCK TO YOU ON YOUR GOALS AND WELCOME TO FT! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
proteus84 Posts: 2 Joined: 2005/02/27	2005/03/04, 08:56 PM When I saw 12 months I was like GOOD LAWD!!! But 12 weeks sounds a lot more encouraging. Thanks for the encouragement guys..I can't wait to get started!