Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stomach FAT...around navel esp.

zeydez
zeydez
Posts: 1
Joined: 2005/02/24
United States
2005/02/24, 12:25 PM
I'm 54 years old and overweight. I weighed 205 pounds at the beginning of this year.
I have been dieting and excercising and now weight 189 pounds. My goal is to get down to 155-160 pound range.

I am in good health and when we get nicer weather I will do running/jogging which has helped me before.

But I have much fat around my stomach..to the point that my navel is large and grotesque looking. I cannot appear in pubic...shirtless..at a public pool for example.

How can I best lose that "fat navel" ? I will continue my diet/exercise regime. PLease don't consider this a silly question...my large navel is very embarassing....
2005/02/24, 11:21 PM
sorry...I got logged out...^