Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Toning Abs

babydolwv
babydolwv
Posts: 80
Joined: 2005/02/23
United States
2005/02/23, 11:20 AM
Ok my questions is.... what r ther best ways to tone up my abs, and my upper chest,dont really need to lose weight, just get rid of the pooch belly i seemed to get after having my 2 childern.... but i have done crunches and a few other exercises, but not quite sure if i have chose the right ones.... Any suggestions would really be appericated.:)
spamalope
spamalope
Posts: 149
Joined: 2004/12/20
United States
2005/02/23, 11:38 AM
The million dollar question.

Diet and Exercise.

You have to lose the fat over the abs you have which is through diet.

To build stronger abs - you need to do abs exercises. Check out the exercise descriptions for the abs muscle groups here by clicking "Fitness Resources"

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_Shane

I dont have to outrun the bear - just you....