Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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does eating 1100 calories a day make....

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/02/21, 08:12 PM
does eating 1100 calories a day make u fat
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/21, 08:16 PM
No and it will make you unhealthy! To stay healthy we should NEVER go below 1200 calories per day. And thats with no activity.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/02/22, 09:40 AM
It's a pretty good way to get malnutrition and kill your metabolism too.

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Lift. Eat. Rest. Gain.

~Brad~
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/22, 11:35 AM
i need more calories than that if I was in a coma

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My drinking squad, has a cheerleading problem!!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2005/02/22, 12:54 PM
Please, please don't do that! I would eat 600-1000 thinking I would lose weight quick, all I accomplished was a nasty habit of rollercoaster weight loss and gains and a great deal of muscle loss. Do yourself right and research, learn and implement! FT is a great resource!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!