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2005/02/21, 07:42 PM
(monday) workout #1
chest and thighs
(tuesday) workout #2
shoulders,calfs, and abs
wednesday rest
(thursday) workout #3
back,shoulders
(friday) workout #4
upper arms,forearms, and abs
and then on the weekend workout my weak muscles
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2005/02/21, 10:34 PM
seperate chest and thighs......thats a lil much........and only workout 4 days a week.......those "weak " muscles need rest too to get bigger.
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My drinking squad, has a cheerleading problem!!
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2005/02/21, 11:28 PM
work shoulders only once a week.....remember you train your shoulders when you train your chest and triceps...
also as andrew suggested separate thighs chest workouts....don't train 2 large muscle groups in 1 workout...you won't have the intensity to train hard for one or the other or both.....also you can probably skip forearm training...if you go heavy on your biceps and back days they'll get strong as well...
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2005/02/22, 07:19 PM
ok, haha im stupid i guess! someone wanna suggest a good split?
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2005/02/22, 07:25 PM
chest.....abbs(heavy/w weights)
back
off
shoulders bis( light bw)
off
legs tris
off
repeat
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My drinking squad, has a cheerleading problem!!
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2005/02/23, 11:44 AM
I use this split
Mon. Chest and biceps
Tues. Rest
Wed. Back and Triceps
Thurs. Rest
Fri. Legs
Sat. Rest
Sun. Shoulders and abs.
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2005/02/23, 01:07 PM
chest may suffer doing shoulders before bench.....delts are a major control muscle of the bench press. I find if my fornt delts or upper chest is weak, my bench press surrers by moving "back" to much and I hit the rack, or loose the weight.
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My drinking squad, has a cheerleading problem!!
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