stress

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bicep Posts: 315 Joined: 2001/01/26	2005/02/20, 11:03 PM to make it short. what are good stress reliever herbs. i know kava kava is one of them, but i heard that`s been banned in europe due to be linked to liver damage. thnx

asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/21, 07:54 AM b vitamin complex and calcium are both supposed to help frazzled nerves. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/21, 07:55 AM Oh, herbs... Chamomile tea is very relaxing, as is tea containing valerian root. There are lots of stress-relieving tea formulas, try one. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --