how do i get my squat to increase

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how do i get my squat to increase

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tvhslifter51 Posts: 2 Joined: 2005/02/20	2005/02/20, 02:48 PM i am 15 years old..i squat 340 and my squat has fone up ..but i need it to go up more..and quickly as possible

bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/20, 03:19 PM what are you doing for your legs right now? how long have you been training? how many days a week you workout? diet? -------------- My drinking squad, has a cheerleading problem!!