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Group: General Fitness & Exercise

tri routine

bb2fat Posts: 21 Joined: 2005/01/15	2005/02/16, 12:10 PM can some one recomend a good tricep routine for mass. please only answer if you are sure its too confusing trying take in loads of different opinions.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/16, 12:16 PM for mass? bb skull crushers -10-6 reps tricep rev pull downs( one arm)- 8+ dips -failure -------------- My drinking squad, has a cheerleading problem!!
	2005/02/16, 12:18 PM Have you tried the FT mass program? It's all laid out for you there and it works. I am sure of that. I've done their mass routine twice with good results. To build up a certain body part you have to do the others as well. -------------- There is plenty of room for all Gods creatures right next to the mashed potatoes. Charlie
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/16, 12:21 PM yea I forgot.....your tris will also be portional to your "pushing" muscles....chest and shoulders. -------------- My drinking squad, has a cheerleading problem!!
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/16, 12:31 PM Close grip presses, and pushups. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
bb2fat Posts: 21 Joined: 2005/01/15	2005/02/16, 01:33 PM Thanks so far. Which would you say isolates the triceps best.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/16, 02:47 PM isolation.......is really more for skulpting, things that isolate the tri......don't ghive the best mass, overall. kickbacks cable excercises db extensions isolate well however aren't the best bass builders like close grips benches dips skull crushers(bb, ez,db) -------------- My drinking squad, has a cheerleading problem!!
bb2fat Posts: 21 Joined: 2005/01/15	2005/02/16, 03:27 PM Thanks andy. I'll stick with the skull crushers and close grip bps are dips effective?
hecdarec Posts: 2,457 Joined: 2003/12/16	2005/02/16, 03:42 PM Have you tried the FT mass program? It's all laid out for you there and it works. I am sure of that. I've done their mass routine twice with good results. To build up a certain body part you have to do the others as well. -------------- I skip faster than most people can run.
bb2fat Posts: 21 Joined: 2005/01/15	2005/02/16, 07:41 PM Great I looked into that. Couldn't find it for a while but its just the job. Thanks alot.