Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Calisthenics as Cardio

crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2005/02/14, 11:01 AM
I hate to run but do it anyway. But I have started this new calisthenic program that I found on the internet, and I seem to be getting the same results from it as running. Is calisthenics considered an aerobic exercise or is anaerobic like weightlifting? I would like to replace my running with this program I enjoy it so much more.