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2005/02/10, 06:50 AM
-eat 5-8 times a day in small portions
-get 170 g of protein a day split among your meals
-eat about 350g of complex carbs(yams, lentils, brown rice, sweet potatoes, any fibrous carbs 30g(black, red, green, pinto, lima beans))
-healthy fats(olive oil, fish oil, avacados, nuts, etc) 40-50g a day
Focus on small meals, split evenly in these categories, with 3-4 snacks between meals(trailmix, nuts, fruits, sandwiches(no mayo, 100%wheat/rye bread), beef jerky)
For training check out powerlifting thread....you should probably do major movements, at moderate weights(although it's not recommended to do explosive movements for higher reps b/c form breaks down after 3-5 reps...I think you should wait a couple years before going this low)....so you should probably do Squats, Deadlifts, Pull Ups, Cleans, etc for 8-12 reps....focus on going lighter, and using good form, and exploding with the weight....Ask Gatormade in powerlifting forum for more suggestions...
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