Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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tightening stomach please help!

atvingiscool
atvingiscool
Posts: 15
Joined: 2005/02/08
United States
2005/02/09, 01:23 PM
my excersize plan only calls for 60 crunches a week (30 a day, 2 days a week) and not much else for the abdominals.

Is it okay if i do more than needed for my plan (I'm going to myrtle beach in 5 1/2 weeks and want a tighter tummy by then)

Any advice???
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/09, 01:27 PM
Just working your abs won't tighten up your tummy. I answered your other post...

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Spoon feeding in the long run teaches us nothing but the shape of the spoon.
-- E. M. Forster --