Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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hi, got a question about daily nutrition

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/02/02, 11:11 PM
i was just wonderin, what is the normal daily calorie intake and the normal daily fat grams intake, and how many calories before gaining a pound, thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/03, 12:19 AM
3500 extra calories will result in l extra lb. (if under perfect conditions, all is stored which doesn't happen)

As far as the "normal" daily caloric intake, this varies from person to person. There is none, what is maintenance for example for you may make someone the exact same size and weight gain or lose weight.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com