Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest exercises

scp21
scp21
Posts: 72
Joined: 2005/01/08
United States
2005/02/02, 08:53 PM
I have fake boobs and I know I need to be careful with chest exercises, but I was wondering if anyone had any suggestions on pec exercises that won't cause my boobs to shift.
Thanks in advance.
2005/02/02, 08:58 PM
I would consult a doctor before attempting any exercise...because shifting of the implants may occur....so beware....

try using light Dumbells...and do flyes/presses...for 10-12 reps...(i am assuming you're female since your profile is not filled out....)...grab 10-20lb DBs and see how many you can do....if it's too easy increase DBs...