Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Protein

Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2005/01/30, 09:53 PM
Can some one help me find a protein that is effective, ive only been using weight gainers and only be getting chubby, i want to get muscle size and strength, my weight is 155, and my goal is to get 165 of muslce any ideas of an effective protein, if you can help it would be nice
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/30, 10:16 PM
Try getting protein first from food then from a supplement.
Go for whey isolate. This is only supplemental.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada