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2005/01/28, 12:33 AM
I'm 15 and found this site and set up a program I just want to get a little muscle and i'm 132 LBS and 5' 11'. Is it that important for me to diet to show results. If so could you suggest a plan i'm a little confused of what diet program I should pick. Thank you everyone i'm really excited to start my program.
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2005/01/28, 01:21 AM
Diet is 90% of what you do. You spend maybe one hour in the gym. Diet determines what you get out of the time you spend in there.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/01/28, 05:05 PM
oh yes... diet is important
"muscle are made in the kitchen"
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2005/01/30, 11:46 AM
You don't need to "diet" you need a healthy diet.
But to be honestly just starting out, you will see results regardless. However after a certain amount of time, cheese burgers, doretos and cookies won't fuel you anymore.
You don't need a "diet" like peopel say "I need to go on a "diet" to loose weight"........thats a bad use of the word.
A true diet is a life style change, where you eat healthy......like wheat breads, lean meats....no fast foods...lots of veggies and healthy startches. Thats what a real diet is.......not somthing you do for 6 weeks to loose weight then go back to old eating ways.
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My drinking squad, has a cheerleading problem!!
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