Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tech Question for a Moderator

vannann
vannann
Posts: 4
Joined: 2004/08/12
United States
2005/01/24, 02:22 PM
I took a couple of months off my exercising because of the holidays, birthdays, weddings, and vacation to Florida. When I came back I restarted my Regular Exercise Progaram but I cannot seem to get the Special 8/12 week Abdominal Program restarted. It still has the August - November schedule with the daily values filled in. How do I restart the Abdominal Program?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/24, 02:41 PM
Just restart the whole program. The abs program is built in and does not show up as a seperate program from the other if you chose one.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada