Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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graduate school/work- when do i exercise

derrickk
derrickk
Posts: 11
Joined: 2004/02/11
United States
2005/01/20, 03:53 PM
Working 40 hours a week and taking 10 credits is leaving me with little leftover time for exercise. I keep missing workouts, eating just so-so, and am often lacking sleep. Does anyone has any tried and true suggestions for how I can juggle everything?

My fitness goals are to build mass and to cut out sugar/alcohol.

thanks in advance
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/20, 06:05 PM
prepack your lunch & snacks that way the snack machines don't get you

if you are walking on a treadmill - grab your books & read (I go alittle long that way)

good luck

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Reddy

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