Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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night time protien shakes

dakotalynn
dakotalynn
Posts: 3
Joined: 2005/01/19
United States
2005/01/20, 10:22 AM
I dont get off work tell 1am or 3 am then i go to the jym but when i come home i drink my protien shake but its always really late like midnight or 3am some times 5am is that to late to drink my protien shakes.?
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/01/20, 10:36 AM
It doesn't matter what time you drink them, so long as its right after your work out.

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Lift. Eat. Rest. Gain.

~Brad~