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Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Hi

heather1124 Posts: 1 Joined: 2005/01/18	2005/01/18, 10:48 PM Hello, I wanted to say hi and that you guys may be the support that I need. I'm getting married in two years and I need to lose about 60 lbs. so please HELP. What is a effective easy diet to start with? Any ideas?

princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/19, 06:54 AM welcome to freetrainers, heather First I would like to congratulate you on having a sensible goal, and coming to us in plenty of time. I would suggest one of two things for your diet - either fill in your details in the nutritional profile, and it will give you a guideline of calories OR take however many calories you eat to maintain your weight, and subtract 250. There is a thread in the "specific diets and nutrition" board called "grocery list for a bodybuilder" which is actually a list of healthy foods that everyone can follow. what are you doing for exercise? studies show that it is the people who exercise who keep the weight off once they have lost it.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/01/19, 01:00 PM Welcome, Heather, to FT! Some of us meet on Mondays, too, where you see the little thumbtack at the top of this categories posts and set our goals for the week or talk about whatever we feel we need to share with one another, please feel free to join us! Princesslodgey had a great suggestion, fill out your profile and FT will help you with your goals, FREE! Hope to see you again! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!