Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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new and looking for advice!!

murpher24
murpher24
Posts: 1
Joined: 2005/01/05
United States
2005/01/05, 09:00 PM
I am new to the site and very anxious to get my workouts started on the right foot. I am 19 and fairly fit I am just trying to get rid of thos last few pounds and tone up. Any suggestions???:)
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/06, 03:43 AM
welcome to FT

star by filling in your profile,

sign up for a nutriotion and exercise programm from here and follow it,
do loads of reading here, load of great info

good luck with your goals